Check it out! information TO help you live Better

  While building a new habit takes over 31 days, the Mayo Clinic has created a month-long program to help you get a jump-start. For the next month, learn about aspects of wellness and work toward building new habits, including:

• Eating well
• Getting enough exercise, sleep and water
• Maintaining good health through prevention
• Performing random acts of kindness
• Taking breaks from technology
• Ridding yourself of stress
• Discovering your passions
• Volunteering

By participating, you will have time to focus on your well-being, identify things in your health journey that you are doing well, and look for opportunities to improve.

Click "Find out more" for your daily challenge checklist to help you

BUILD HEALTHY HABITS!

Source: https://www.mayoclinichealthsystem.org/wellness/fall-into-wellness