Check it out! Tips, tricks and interesting rehabilitation information that will help you live better

Tips for a better posture!  

1. Keep your pelvis neutral with your buttocks against the back of your chair. 
2. Keep your ears, shoulders, and hips aligned. 
3. Maintain the normal low back curve (Use a back support) 
4. Keep your hips and knees at 90 degrees.
5.  Evenly distribute your weight over both hips (avoid leaning to one side). 
6. Keep both feet flat on the ground (use foot stool if necessary). 
7. Keep your forearms parallel with the floor, resting on your desk. 
8. Place your computer monitor 18-24 inches from your face with the top 1/3 of monitor at eye level. 
9. Regularly check that your head is not protruding forward. 
10. Take periodic breaks & Stretch out. Source: backintelligence.com 

                                                                    Source: backintelligence.com